I think that training alone is not enough to lose those extra pounds. You can run for 40 minutes on a treadmill every day, but what's the point if you eat a lot of unhealthy and fatty foods right after that? That's it. I think you can start eating right in addition to the treadmill. What exactly to eat and in what quantities depends on the characteristics of your body. So I think you need to download the app from https://reverse.health/ to do it right. With the help of this application, I was able to achieve a healthy weight and maintain it. I think this will help you.